Here are 3 essential self-care tactics to get through the coronavirus pandemic:
Write and periodically revisit your brag list
Positive thinking and having an enlightened sense of awareness and confidence in your abilities is essential to your psychological wellness. In , it's noted that"achievements are the building blocks that enable someone to construct a sense of themselves as a success." While things may be crumbling around us, I need you to see yourself as successful, and thinking about your achievements is a cornerstone, according to Cambridge’s research.
Things like research published in credible journals, winning awards, speaking at a prolific event, excellent performance reviews, or sitting on a board are all things that can go on your list. But just thinking about your achievements alone isn't as useful.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Amway BrandVoice: The Secret To Self-Care And Why You Should Prioritize It TodayIn 2018, the American Psychiatric Association found that 39% of U.S. adults felt more anxious than they did the previous year. As stress and anxiety play a significant role in many Americans’ lives, the national corporate wellness market could reach an estimated $15.5 billion by 2024.
Leer más »
6 Self-Care Tips For Asian Americans Dealing With Racism Right NowTherapists share the advice they give Asian American clients who are dealing with discrimination during the COVID-19 pandemic.
Leer más »
How to Bone When You're Alone: 10 Sex Toys For Self-Pleasure During Self-IsolationRetailers say sales of sex toys have gone up 200% since the coronavirus outbreak forced people into quarantine more than two weeks ago
Leer más »
If concerned about 'false negative' coronavirus test, self-quarantine anyway: ExpertsFalse negatives can surface in cases where the test is administered incorrectly, or the sample is mishandled on the way to the lab. “All tests have a chance of false negatives.”
Leer más »
Suho Interview: EXO Singer Talks New Solo Album 'Self-Portrait'EXO&39;s Suho discusses the release of his first solo album, Self-Portrait, with Billboard. Listen tot he first single, &39;Let&39;s Love.&39;
Leer más »