Use these tactics to improve your well-being, job performance and career
says, “sleeping less than six hours each night is one of the best predictors of on-the-job burnout.” As ambitious individuals, we often want to do it all at the risk of the recommended 7-9 hours of sleep. We have a theoretical awareness that sleeping better helps us perform better at work and increases fulfillment in our careers. The hard part is putting into practice. You’re not alone.
Find ways to simplify your life, so you’re not so busy. Working with a coach is one way you can simplify your life by saving time, error and your energy. You may know a few facts relating to these areas, but what about sleep makes it specifically important and personal to you? Once you’ve gained clarity, tell someone and write down your reason to increase your likelihood of following through. Sleep is a biological need, just like nutrition, but
Turning off digital devices up to two hours before you sleep, so you’re not impacting the quality of your deep sleep.Making your bedroom free of stimuli that produce anxiety and reminders of work.Practicing a bedtime routine to wind down and take your mind off concerns, work and plans.
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