Do these moves at home, in the gym, or on the go. 🧘♀️💪
— that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out., the foundational yoga pose is all about using strength from your core while activating leg-and-arm balance. I figured a new strength-training routine would do some good, so with that, Jaffe offered up some core and triceps-focused moves that can be done at home, in the gym, or on the go.
Hover just off and in front of your seat, keeping your feet flat and legs bent or legs extended for more intensity. Straighten your arms with a slight bend to keep tension away from your elbow joints and onto your triceps. This is your start position.Then, engage your triceps and push back up to the start position. This is one rep.Aim for three sets of 10-15 reps.Step your feet back one at a time with your toes flexed. Your hands and toes should entirely support the weight of your body.
For stability and a modification, bring your feet a bit wider apart. Intensify the pose by bringing them closer together.Activate your core and tighten your entire midsection.Repeat for a total of three planks. As you get stronger, aim to do the plank for longer than a minute.
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