3 morning habits to help you be happier and more productive at work, according to psychologists (via CNBCMakeIt)
We've all heard it before: Having a morning routine is essential to a successful life.
If you want to cultivate a pre-work morning routine and don't know where to start, consider these three recommended practices from psychologists:Your to-do list might be doing more harm than good, psychologist Jessica Jackson warns. Setting an intention each morning before work can help you better align your actions with your values, stay focused on your priorities, and, most importantly, get excited about the day ahead, instead of dwelling on every task you need to complete that day, Jackson says.Unplugging from technology in the mornings is the best reboot you can give your brain, Debbie Sorensen, a Denver-based psychologist, says.
"It gives you sustainable energy to help you power through the day and keep stress in check," she adds.
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