With a great circuit routine, you can hit every muscle group in a short amount of time and without a lot of equipment.
The best part? You’ll never get bored during a circuit workout. “Play with different moves, play with new equipment, rearrange the order of the move, increase or decrease your reps or how heavy or light you go,” suggests Nolan. “The possibilities will always be endless.” To get started, try Nolan’s circuit workouts below.1.
Treadmill + Strength Circuit WorkoutRunner’s WorldWarm up easy, then perform some dynamic drills such as high knees, butt kicks, and side shuffles. As the runs get shorter, increase speed by 0.5 or one full point. Your run should be done at 85 percent max effort.Finish with an AMRAP set: Set a timer for 8 minutes, and complete as many rounds as possible—aim for 7 to 11 rounds.
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