Want an easy way to boost satisfaction in your relationship? Expressing gratitude for your partner more often is a good place to start, explains DrTylerJamison
. When we express our appreciation, it improves the “give and take” in the relationship and increases our sensitivity about what our partners need. It’s also just nice to feel appreciated for what we contribute to our relationships.
It may feel unnecessary—or downright ridiculous—to thank our partners every time they make dinner or take out the trash, but consider flipping the script for a moment. Wouldn’t it be nice to have someone say a quick “thank you” as they sit down to the meal you made after a long day of work? It feels good to be acknowledged for the small things we do.
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