Because the news can feel pretty overwhelming right now
. And three of the tips she shared stuck with me. If you're currently finding yourself feeling anxious about the news, they might well help you too:'When people are anxious, typically I ask them three questions:"Is the problem controllable? Is the problem realistic? Is the problem solvable?"' Dr Neo told me. 'Obviously worrying about [the news] is realistic, but sometimes we over-inflate the realism in our head. So it becomes bigger than we think it is.
If you're feeling anxious, talking to a qualified counsellor can help. Find one local to you, via the
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