3 small tweaks that help you recharge during your time off, according to mental health experts (via CNBCMakeIt)
Klaus Vedfelt | DigitalVision | Getty ImagesBut no matter how much of a blur your holiday feels like, or how big of a to-do list you have to return to, there are small changes you can make in your vacation routine to actually recharge and go back to work happier.
Rest means making time for low-energy, relaxing activities such as reading, watching TV or taking a walk so that your body can physically recharge.have shown that such relaxation techniques can lower your blood pressure, improve digestion and slow your heart rate, among other health benefits. "By the end of the weekend, their home might be really well-kept, but they haven't rested at all. Or they spent a lot of time traveling, but they have no groceries or clean clothes," she says. You have to address all three areas" to feel more balanced when you return to work.
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