Dig in, whether you have a small windowsill or a big plot of land.
Growing up in Philadelphia, I learned to garden from my mother, who helped me tend the tiny patch of land behind our row house. I’ve beenAside from growing my own food, one of the things I love most about gardening is its positive effect on my mood: Digging in the dirt has always brought me a pleasant sense of tranquility, and I’ve found it to be a great form of exercise.
I’m not alone in my experience. Gardening really took off last year with the additional time people spent at home during the pandemic—and there are many healthful reasons to keep it up. IncreasingFor instance, some studies suggest that gardening may help prevent
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