When you'd rather not deal with the side effects of medication, these solutions can help.
Motion sickness is caused by losing your external point of reference while your body is moving—which explains why reading in a car or boat can cause almost immediate severe nausea in some people. The best remedy is to focus on something distant and stationary, such as the horizon. So look up and out, and you could start feeling better within just a few minutes.
If there seems to be no reason for a case of nausea and it persists for more than two days, see your physician. This can be an early indicator of serious problems including bowel cancer, gallbladder disease, heart attack, and peptic ulcer or a potentially less serious condition such as a migraine or the flu. A doctor can help diagnose or rule out such conditions.
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