Unsurprisingly, communication can be key 🔑
. But, as is the case with many important facets of life, achieving that quality and quantity is easier said that done. All kinds of obstacles can stand in the way of you and dreamy shut-eye, and that includes having a partner with a different sleep schedule than your own.a night owl and the other is an early bird
"Couples who sleep together harmoniously can report greater emotional and intimate connection, but when sleep becomes disrupted by a partner, it can have the opposite effect." —Holly Milling, PsychD If you have a partner with a different sleep schedule or sleep separately for another reason, you may miss certain components that tend to come with that territory, like cuddling. In that case, spending cozy time together, even if you aren't sleeping at the same time, can help.
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