Some people experience negative emotions more often, more intensely, and for longer periods than others. If that sounds like you, here are 3 things you can do.
We have seen that high dispositional negativity predisposes us to greater reactivity to clear threats and stressful situations. But as it turns out, people high in dispositional negativity report greater levels of negative emotions even in the absence of any apparent stressors—for example, when they are just sitting at home. This points to a negative emotional tone that is somewhat independent of the context and is driven more internally than externally.
If you believe that you could benefit from working on your dispositional negativity, and if your circumstances permit, turning to professional help could prove very effective. But even on our own, there are things we can do that would help us curb our mind’s negative habits.We may have a biological inheritance and a personal history that predisposes us to feel negative emotions more frequently and more intensely than we want.
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