Weight loss tips from a fitness trainer, obesity physician, and three real women who dropped pounds with a few changes to their diet and exercise routine.
that’s designed to help you lose weight and feel fantastic. The idea: Exercise for just 15 minutes a day and follow a few rules for eating healthier. Three readers trimmed down with the program—and are here to share their weight loss success stories. We also asked for insights from the program’s creator, trainer
, as well as a top doctor. Read on to see how you can use their strategies to shed pounds too, and have fun doing it.I’ve tried a lot of different things to lose weight, but I haven’t had great success with them—they’ve either been too expensive or too complicated. With other programs, I didn’t really have the time to tackle major workouts, but Tone Up in 15 was easy to fit in!
I’m a ridiculously picky eater, and I don’t like many healthy foods. When I was faced with having only 1,200 calories a day, I didn’t know what I was going to eat, but Larysa says you can eat almost whatever you want as long as it stays within the. I couldn’t go eat a big old tub of ice cream, but after a while I got the hang of it and learned to expand my palate. For example, before the program, I hated yogurt, but then I found one I liked.
I didn’t think I’d be able to stick with the program, but it’s much easier than you think. It became part of my life without having to adjust much of my routine, which every other program interfered with. It also totally changed how I think about exercise and eating in general. I’m not eating as much junk as before—and I used to be the person who always had candy in her bag. I wasn’t doing any exercise at all, even though I have a free gym membership at my job, and now I’m working out three or four days a week, and it’s actually enjoyable! I have more energy. I don’t feel as heavy, and I don’t mean just weight-wise. I don’t feel as weighted down emotionally. I feel lighter and healthier overall.
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