We rounded up tasty cauliflower recipes that are great for meal prep, holiday sides, or cozy meals—and that you can eat for breakfast, lunch, or dinner.
We promise you’ll find a way to appreciate this controversial veggie. The wide range of cauliflower recipes out there—from tossing it in buffalo sauce for game day or grating it into dough for pizza night—prove one thing for sure: The crunchy florets are cool these days. Whatever gets you eating it, we’re here for it, because this versatile veggie deserves all the hype it gets. Cauliflower has a mild flavor, making it perfect to toss into all kinds of recipes.
It also rivals oranges for vitamin C, which helps your body fight off infections, she explains. Toss one cup of cauliflower into a stir-fry, and you’ll nearly meet your recommended daily allowance for the vitamin, according to the National Institutes of Health . If you’ve been sticking to the same buffalo cauliflower wing recipe for parties, though, it might be time to shake it up a bit.
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