Dress up all that seasonal produce into delicious salads.
. Foods that are often in season during the autumn are fruits like apples, pears, figs, and pomegranates and vegetables like winter squash, sweet potatoes, Brussels sprouts, and beets, she says.
“Add various textures. Use some raw ingredients, some cooked elements, crunch, and soft,” Lopez says. For example, you can pair the produce with a hearty whole grain, like farro, barley, sorghum, or wheat berries, and a little crunch from nuts and seeds, she says, like in herBut beware of choosing overly sweet candied nuts, dried fruit with added sugars, or crunchy and fried toppings that pack on the calories, warns, a culinary nutrition expert in Westchester, New York.
Then, be mindful with your dressing, Levinson suggests. Many bottled options can be very high-calorie, but it’s easy to make your own at home where you have more control over the proportions and ingredients, she says. Finally, be sure that you balance your salad with carbs, fats, proteins, and fiber if you plan to make it the main, Lopez says. A salad that doesn’t incorporate all of these will often leave you hungry shortly after the meal is over. Now, let’s get cooking!
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