31 of the best core exercises you can do at home!
run along the sides of your torso, and there are two sets: internal and external. The internal obliques lie above the transverse abdominis, and then the external obliques are on top of those . There's also a handful of other smaller muscles in this area—what we call the—that work to stabilize the spine and allow us to bent and twist and lift without hurting ourselves.
When you're doing exercises to strengthen these muscles, think of the abs and core as one unit. Even when you do exercises that recruit more of one muscle than the others , you'll notice that you still have to engage your entire midsection to do them right, which is proof that these muscles are never working completely alone. It's important to show equal love to all of the muscles of the core so that this unit can power itself properly from all angles.
When it comes to finding the best abs exercises, know that you don't have to do anything complicated. In fact, you don't even need equipment. There are a ton of greatcore and abs exercises you can do at home that are amazing at strengthening all of these important muscles in your midsection. Below, you'll find 31 ideas.
Try adding four or five to the end of your workout to challenge your core a little more, or turn them into a standalone workout—try doing 12-15 reps of each exercise and then repeating the circuit three to four times, to start. If you feel tension in your lower back during any of these exercises, stop and reset, making sure your abs are really engaged and that your back is not arched. You can also try starting with fewer reps.
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