'If you were to have a cup of coffee, then you have this high. But just like anything else that goes really really high, it then eventually drops.”
Since the start of the pandemic, 59% of Americans have increased their caffeine consumption, according to a recentof over 2,000 U.S. adults, commissioned by MUD/WTR, a company that makes coffee alternatives.
But it turns out that drinking coffee and other high-caffeine drinks in excess may be building your energy up, just to lead to a severe drop later on, making you even more tired, says Dr. Nancy Rahnama, an internist and clinical nutritionist. "If you were to have a cup of coffee, then you have this high. But just like anything else that goes really really high, it then eventually drops," says Rahnama."So, then the person is going to go and have their second cup of coffee."And the cycle typically repeats throughout the day.
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