If you wear contacts or glasses, you’re going to want to take note.
If you’re a runner who has been blessed with 20/20 vision, you’re one of the lucky ones who gets so focus solely on the miles when you’re out there on the road or trail. But if you’re like many others who use glasses or contacts to correct their vision, you have to take certain things into consideration.
We spoke with runner and optometrist John Womack, O.D., chief medical officer of Jacksonville, Florida-based Family First Vision Care and West Point Optical Group, to get some insight on some of the mistakes you might be making and how to ensure that you’re treating your eyes with the care they need.All glasses are not created equal.
Second, you want to make sure the glasses you wear out on a run or to the gym fit snug and won’t slip off your face. “You don’t want [your glasses] to jostle. If they do, your vision could fluctuate,” Womack says. “When this happens, the lens can dry out, sting, burn, and become blurry and uncomfortable. A high-water contact lens will keep your eye more hydrated, and your vision will therefore be better,” Womack says.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
11 posture mistakes you’re probably making – and how to fix themHere are a few bad habits experts want you to avoid. - NBCNewsBETTER
Leer más »
Biden says Trump's pressure on the Federal Reserve is an abuse of power'It's his way of abusing power across the board. It's a big mistake,' Biden said of Trump's attacks on the Fed.
Leer más »
This New Shampoo and Conditioner Made My Hair Feel So SoftKelsen is part of a growing category of hair products that leave out the usual nasties, like sulfates and silicones, along with artificial fragrances and micro-plastic
Leer más »
The Makeup At Dior's Miami Show Made 'Euphoria' Eyes Look SubtleThe makeup at Dior's Miami show made 'Euphoria' eyes look subtle.
Leer más »
UEFA president criticises VAR use, says football needs uncertainty‘I can live with the fact that referees are human beings who make mistakes but now when technology makes a mistake, that is a problem’: UEFA boss Aleksander Ceferin criticizes VAR technology
Leer más »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Leer más »