Show your triceps, biceps, and shoulders some love.
, tells SELF. This means every time you open a door, pick something off the floor, or carry an object, your biceps are working to help you get it done, she explains. When you flex or bend your elbow, your biceps are firing., which make up the back of your upper arm, are the opposing or antagonist muscle to your biceps—they help you with pushing movements, Delgado-Lugo says. Every time you close a door, lower your body to the floor, or press something overhead, you’re using your triceps.
Together, these muscles “are all integral to effective pushing and pulling and carrying in horizontal and vertical directions,” explains Delgado-Lugo.. The three-way biceps curl, for instance, is an isolation move that hones in on your biceps, while the bent-over row to triceps kickback is more of a compound exercise that fires up your bigger back muscles along with your triceps.
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