4 Quick Stretches to Do During Your Next Gaming Marathon:
can commonly lead to muscle pain or discomfort, particularly in the neck, back, shoulders, and hands. There are likely a couple reasons at play, the scientists believe—a combination of time spent continuously sitting and the repetitive movements of the upper limbs. But there are things you can do to feel better without having to unplug for the day.
“Stretching and movement can help counteract this by increasing blood flow, reducing tension in the muscles, and giving the eyes a break from screen time,” founder of Rock Your Body Online, tells SELF. That’s why Pebbles created the four-move gaming stretch routine below that video gamers can use to loosen up tightness in their upper body, lower body, and hands. Though youdo the first three stretches sitting or standing, Pebbles recommends taking this time to stand up, move around, and get the blood flowing before you get into the stretch.
In fact, taking a few minutes every hour to stretch your body—this routine takes nine minutes, but one round takes just three—can make a day of gaming feel that much more pleasant, Pebbles says. “This can prevent any discomfort from setting in.” One more thing: While you’re doing this routine, make sure to give your eyes a break too. Try to focus on something 20 feet away for at least 20 seconds to let your eye-focusing muscles relax.Complete each move for 30 seconds. After all 4 moves are done, repeat the circuit for 3 rounds total. This will take about 9 minutes.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Quick-acting male birth control drug shows promise in the labThe research may yield birth control that men could take just before sex, a new paradigm in the decades-long quest to develop better male contraceptives.
Leer más »
NYC childcare centers still face payment delays after education department pledged quick fixPreschools and early childcare providers around New York City say they are still struggling to pay employees, and in some cases their rent, four months after the Adams administration pledged to expedite millions of dollars in reimbursements.
Leer más »
U.S. Health Secretary Hopes No Ones Sees Her Take Quick Hit From Vape PenWASHINGTON—As she surreptitiously produced the device to obtain a much-needed dose of nicotine during a press conference Wednesday, sources confirmed U.S. Assistant Secretary for Health Rachel Levine hoped no one saw the quick hit she took from her vape pen. “I need to relax, and besides, I’m always a lot more focused…
Leer más »
Valentine’s Day gifts that wives, girlfriends and partners will loveIncluding those with quick delivery options
Leer más »
Takeaways from the Arizona Wildcats' spring football rosterQuick takeaways from Arizona's spring football roster.
Leer más »