Avoid the couch, and opt for a table if possible.
To help you create an at-home working environment with proper ergonomics, we reached out to Adam Fritsch, PT, DPT atIf you have a desk in your home, clear off the old magazines and envelopes and label this space as your working station."Not only will it help you get the best ergonomic setup but it should help you stay mentally focused, as well," Fritsch says.Not everyone has a desk at home, though.
"Our bodies are designed to move, so getting up at least once every hour to take a break, move, and walk around is important," he explains. Fritsch says that, ideally, you'd want your monitor at about eye level in order to prevent your neck from extending up or down.
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