4 ways to be less frustrated at work:
No matter how bad everything seems, there’s always something positive, even if it takes a bit of searching to find it.The most important change you can make is your mindset. This is of course easier said than done, but if you put in the effort you’ll definitely be rewarded. It’s not a magic cure-all, but you’ll be pleasantly surprised at just how much of an impact changing your mindset can be.
Challenge yourself to think of ways that your current job could help you get to where you want to be in the future. This shifts your mindset to seeking out positives rather than focusing solely on negative. Make a list of all of the skills you’ve learned and perfected at your current job. Think about the things that you do like at this job. Even if you can only come up with one item for that list, it’s still a positive.
Take the time to really analyze what you’re going through, how you’re feeling, why you’re feeling that way, and what and why you want to change. Self-reflection will help you uncover why you’re frustrated at work, and from there you can figure out what you need to do next.
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