Do you know anyone who frequently gets stressed about events that haven't happened yet? Here are some techniques to help them calm down.
It is normal to have anxiety before a big presentation, your first day of school, or any other event that has significance in your life.
When you have anxiety, you may be itching to move but aren’t sure how to discharge that energy. Even taking a walk around the block can help reduce your anxiety. Part of why exercise is so effective for reducing anxiety is because it boosts Is it undeniably true, or is it something that your brain is creating? For example, you have two tickets to an event, and you ask a friend to go with you. Your friend can’t go, so you think to yourself, “What if I can’t find anyone to go with me?”That’s it.
Think of what could happen if things went well. Ask yourself, “What is in my best interest?” You don’t know what will happen anyway, so why not choose to create a positive event? This technique works after an event as well. Thinking of something positive you learned from an experience can help you process it and reduce post-event anxiety.
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