In a perfect world, a typical Sunday would be relaxing and refreshing – a true leisure day.
But for many of us, the end of the weekend brings a sense of dread, often referred to as the Sunday Scaries.
Nagging thoughts about work may creep up as soon as you wake up or sneak in even after a lovely day of brunch with friends. Heading into Monday with high anxiety can leave you feeling exhausted and depleted right out of the gate, leaving you with little motivation to conquer the week ahead. If you’ve ever had a case of the Sunday Scaries, it’s important to know you’re not alone. Over 76 percent of people“really bad” Sunday night blues. Even though workweek anticipation seems inevitable , you don’t have to keep settling for that pit-in-your stomach feeling forever.
Try these four adjustments to say goodbye to the Sunday Scaries and transform your attitude for the week ahead. It’s tempting to put off personal matters – like meal prep, errands, and mail – on work days. Deferring andwhat you can accomplish on a single Sunday leaves you feeling frustrated, which is not conducive to peacefulness. within a hectic, 24-hour window helps you feel accomplished, unrushed, and level-headed so you can start your week off on the right foot.
Fill your day with activities you find genuinely restorative, whether that’s settling down with a new book, going for a hike, or enjoying dinner with a friends. Your brain will begin to re-associate Sundays with excitement and fun, not dread. Sometimes you can’t avoid having a meeting or deadline first thing on Mondays. But if you do have some control over your schedule, try easing into the workweek.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
6 ways to break the fear cycle and get started in investing“If you have a goal of saving $1 million by the time you retire, you have to start with the first dollar.” Ditch your fears about investing and get started with these easy steps.
Leer más »
Here are all the ways you can buy groceries on Amazon—and how much each costsA look at Amazon's grocery delivery options, including the types of products you can purchase, all of the costs and delivery fees for each program, and where each service is available.
Leer más »
It's free on Sunday to visit any US national parkThe US National Park Service has a birthday -- 103 years to be exact. And to celebrate, admission will be free to all national parks on Sunday, even the ones that usually charge a fee.
Leer más »
13 Cheap And Easy Ways To Calm Down And RelaxSimple ideas to calm the heck down.
Leer más »
Britain will withhold $37 billion from EU in no-deal Brexit: Mail on SundayBritish Prime Minister Boris Johnson plans to tell European Union leaders he wil...
Leer más »
4 Fast Ways to Soften a Stick of ButterWith these methods, last-minute cakes and cookies are always an option.
Leer más »