How to Make Friends as an Adult, According to Relationships Experts
Choose three days a week to deem “social days” on your calendar. Plan something physical, like a workout class, for the first day; schedule a brain-boosting activity, like an art class, next; and plan for a more social activity, like a book club, on the third day, Milstein suggests. Once you’re in a social situation, Kelaher says, be vulnerable and engage with other people. Introduce yourself to someone as soon as you walk in.
And before you leave, create touchpoints to continue the conversation, like asking whether they’ll be at the next meeting.“Friendship is like dating: It takes one person to take it to the next level and invite someone out,” Kelaher says. After attending events, challenge yourself to reach out to people you felt a connection with and schedule a phone call,, or coffee date. Then as return invitations come flooding in, try to say yes to as many as possible, Kelaher adds.
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