It's time you start making smarter food choices.
Soybean, corn, and cottonseed oil are highly processed and have high levels of essential omega-6 polyunsaturated fats. While omega-6 fatty acids can be good for your heart if they're eaten in moderation, consuming too much of it can cause a negative imbalance with omega-3 fatty acids. To ensure you get both, swap in avocado or extra-virgin olive oil.Mac and cheese was probably your favorite dish as a young kid, but that doesn't mean you should continue to indulge.
that are worse for your teeth than the ones found in soda. These drinks simply aren't worth it and with a healthy diet, you'll get the right amount of energy you need, naturally.A frozen apple pie seems harmless, but this dessert option is one you should simply say no to. Take Marie Callender's apple for example—it's packed with hydrogenated oils, so one slice has a whopping three grams of trans fats.
can increase your risk of cardiovascular disease, and a slice of premade pie just isn't worth damaging your heart health.Oreo cookies are another sweet treat you might've ate regularly as a kid but now, it's time to leave these processed cookies in the jar. They're filled with empty calories and will contribute to your waistline expanding.
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