If you are ready to dive into shadow work, these 45 expert-approved journaling prompts are here to get you started on the journey. ✍️
Are the answers similar or different from what triggers me within my family and/or myself?but it is more minor or suppressed in myself and more obvious in this other person?How do these issues reflect my inner values possibly not being met?How do I handle them? What kinds of situations make me withdraw/feel depressed or despairing?Can I apologize when my role has resulted or may have resulted in a negative impact on another?What values did my parents have, and do I hold those same values?Who in...
Budd urges you to be gentle with yourself when reflecting on shadow prompts. Especially as you are first getting started, don't feel like you need to dedicate too much time to it. After all, it's heavy work and not an easy undertaking."Rather than ruminating or thinking about it too much, let this process have a moderate tempo," she advises.
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