His drive to reduce his biological age is much like a full-time job.
. He has a heart of a 37-year-old and the lung capacity and fitness of an 18-year-old. But this wasn't always so and did not happen overnight through some surgery either.Over a decade ago, Johnson, then a software engineer, started a payment processing company that became quite successful. Working to keep the company ahead meant long hours and additional stress that made him overweight and depressed.
Johnson's day begins at 5 am with a dose of supplements and medicines such as lycopene, zinc, and metformin, as well as a microdose of lithium for his brain. Apart from a strict intake of 1,977 calories every day in the form of vegan food, Johnson exercises for an hour with three high-intensity sessions scheduled during the week.He also has a strict sleep schedule which he follows after wearing glasses that block blue light for two hours prior to this bedtime.
One might be impressed with Johnson's plans, but without the support of the extensive team of doctors and tests, the former software engineer would have been very close to death. At one time, his body fat dropped to less than three percent, which threatened the functioning of his heart.
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