Want to boost your body confidence and feel strong and connected to your body? Try these five, simple, confidence-boosting barre moves.
has seen many women come through her studio doors looking for that one precious thing: body confidence.
Wouldn't we all like a drop more body confidence? Especially before a long-awaited holiday. We all know by now that a beach body is just a body on a beach but there's no shame in wanting to feel strong and connected with your body when your in vulnerable getup AKA a bikini. So, we asked Nathalie to share five strengthening, body-confidence brewing barre moves to do this summer.
By the time you board that plane you'll be listing 'strong glutes' in your gratitude journal and not worrying a touch about whether your thighs wobble or not. All these moves will make you feel that famous"barre burn" and for Nathalie, it's that feeling of your muscles getting stronger that leads to the biggest boost in confidence.A plie is basic ballet move, it means bending your knees, they are great to tone up your legs. Plies can be done in many ballet positions, they help to build your leg muscles including your quadriceps, hamstrings, and calves. Repeat a series of 30 plies in first and second position.
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