Work them into your diet every day, and watch the belly fat melt away!
, reveals the benefits of eating an avocado every day.
"Women who ate avocados as part of a daily meal saw a reduction in their visceral fat, the deeper belly fat that's harder to target," Mitri explains.During your next trip to the grocery store, don't forget to add some hot peppers to your shopping cart. Mitri recommends them as a solid food to burn belly fat.
"Hot peppers contain a compound called capsaicin that suppresses appetite and can help your body burn more fat," Mitri says, adding,"It is said to do this by converting so-called 'white fat' to 'brown fat' in the body. Brown fat, otherwise known as brown adipose tissue, helps you burn more calories and fat around the belly region."Mitri dubs kale one of the"top weight loss superfoods," and research backs this up.
"[Kale] is incredibly nutritious, naturally low in calories, and incredibly filling, making it easier to stick to a lower-calorie weight loss plan," Mitri explains.Last but certainly not least, it's time to rev up your berry intake if you want to burn belly fat. Berries such as strawberries, blackberries, and blueberries could impact genes that manage fat burn and storage in your body, according to Mitri.
"Berries are rich in fiber and low in calories, a winning combo for weight loss," she says, adding,"They also are rich in antioxidants called anthocyanins, which are thought to be responsible for much of their weight loss benefits."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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