Consuming these veggies may be particularly helpful in your later years.
Age-related macular degeneration is an eye disease that deteriorates the central part of the retina, or macula, and leads to visual impairment.contains vitamin A and the carotenoid pigments lutein and zeaxanthin, which all play an impactful role in protecting the eye against sun damage and eye changes due to aging.
There is evidence that shows the average American diet includes just one to three milligrams a day of lutein and zeaxanthin while aboutYou can reap spinach's eye health-supporting benefit whether you eat the leafy green fresh, canned, or frozen.Kale is a low oxalate, calcium-rich vegetable.
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