Black toenails can be super gross and painful. Here's what you need to know:
into the end of your shoe. It’s most commonly experienced by marathoners and those training at especially high intensity. Some even see it as a badge of honor—the more black nails you have, the more badass you are.
But not all black toenails are caused by running, and in certain cases, one can signal something more serious. Here’s how to identify which ones you need to worry about and which ones are totally harmless.The most common culprit for black nails is repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear. If a black nail crops up shortly after a workout or a day spent in too-tight or too-loose shoes, this is likely the cause.
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