Summer gives you the perfect opportunity to develop good habits that will carry you into the colder months.
Summer gifts us with a bountiful selection of fresh fruits and veggies. When they're grown and eaten in season, fruits and veggies are richer in flavor and nutrients and less expensive to purchase.
And doing your workout outdoors offers an added benefit: Research finds that exercising in green spaces is associated with greater feelings of renewal and increased energy and lower levels of anger and depression. Read more aboutIt's a good habit to get into—all year long. Sunglasses not only cut the glare from the damaging ultraviolet rays of the sun, they also serve to protect your eyes from things like dust, bugs and wind.
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