There's no 'miracle cure' for boosting immunity. But a few foods and supplements can help support your immune system in battling COVID-19, cold and flu.
The question is, does it all work? And does it work as well as — or better than — things we might do naturally, like eating well, sleeping, washing our hands and avoiding cigarettes?
Experts have recently voiced that the concept of “boosting” the immune system might not be what the body needs. Instead, a person should want their body to have the correct immune response at the necessary time. This requires a balanced immune system. In addition to known immunity regulators, such as getting enough physical activity and eating a healthy diet, these are the few foods and supplements out there that can help support the immune system.
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