5 healthy (and delicious!) breakfast toast recipes that will fuel your morning.
, who looks to tahini—made of ground up sesame seeds mixed with lemon juice, garlic, salt, and pepper—as a robust and creamy spread. "It's loaded with good-for-you-fats and low in belly-bloating carbs," she explains. To top it off? A layer of cucumbers for "extra crunch," as well as a mound of alfalfa sprouts and a few toasted sesame seeds.
Ingredients: A spoonful of homemade tahini paste, gluten-free bread, thinly-sliced cucumber, alfalfa sprouts, black sesame seeds; For the tahini: 1 cup raw tahini, ⅓ cup water , ¼ cup fresh lemon juice, 3-4 small garlic cloves, 1 tsp salt, and freshly ground black pepper. To make the tahini, combine all ingredients in a blender and blend until smooth. Toast bread to your desired doneness, then top with a layer of tahini paste, followed by a layer of thinly sliced cucumbers. Add a heaping mound of alfalfa sprouts and a sprinkle of black sesame seeds."I love this jam because it's easy to make and incredibly satisfying," says Jessica Jones, M.S., R.D., and co-founder of, of her sweet, fiber-rich rich spread.
Blend everything together, toast bread, then spread jam over toast with a sprinkle of blueberries. Store jam in fridge for up to 1 week."I love this recipe because it’s balanced, filling, and provides me with sustained energy for hours," explains plant-based nutritionist andblogger Sarah Britton of her recipe, which yields a delicious medley of flavors and nutrients.
Slice and toast the sourdough, halve and pit the avocado, cut into slices and lay on top of the toast. Squeeze a wedge of lemon over the avocado, drizzle with the tahini, and sprinkle on the everything bagel spice mix to finish!
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