Turn up the heat to torch away the fat from your torso.
FACT CHECKED BYIf you want to burn your middle-aged midsection, one of the most popular—and hottest—forms of exercise is hot yoga."The average person can burn between 400 to 600 calories in 90 minutes," says
, master yoga teacher who pioneered hot yoga in the U.S. and practiced under Bikram Choudhury."When practiced in a hot and humid room, the increased temperature can create a more intense workout and lead to increased sweating."."As we age, our bodies undergo various changes, including a reduction in flexibility, which can lead to stiffness and discomfort, especially in the morning," Barkan explains.
Read on for five foundational hot yoga moves that can help you burn your middle-aged midsection and unwanted flab. Practice these a few times a week, and reap the rewards.
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