Leg raises are a great move to fire up your core. 🔥
[The best runners don’t just run, they hit the gym.Perform each exercise for 50 seconds, followed by a 10-second rest to reset for the next one. Repeat this circuit two to three times, resting as needed before starting the second or third round. Watch the video below to see Rees demonstrate each of the five moves.Keep your legs as straight as possible and thighs engaged.Perform this circuit on an exercise mat for extra back support.
Lie on your right side at about a 45-degree angle, legs straight. Your right hand should remain on the mat in front of you, but lift your left hand up towards the sky. Engage your core to lift your legs straight up toward your left arm, forming a V. Lower legs back to ground.Lie faceup on the mat with legs out in front of you, the opposite heel from the scissor kick above stacked on top of your other foot.
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