With a little bit of stress management, you can actually learn to control this reaction and begin to trust your body again to deal with anxiety on its own.
Do you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms of stress can be overwhelming and terrible. You don’t like how you feel, but you don’t understand it, and you don’t feel like there’s any was you can possibly find out how to deal with anxiety when it strikes you.
Over time, the cycle of fear gets stronger. You push your dreams away because you don’t trust yourself in the world. The body feels this lack of trust and insecurity increases.You can start today to re-establish the trust you and your body need. You might be surprised to know that you can also take care of your nervous system. Never fear, it just takes a little practice.
Problems, discomforts, and pressures — whether large or small — arise all the time. Questions and frustration are a natural part of growth and creativity. There is nothing wrong with a nervous system that responds when it senses danger. The difficulty arises when you don’t understand what you’re feeling, cannot communicate with your body, and therefore, have no way to intervene to help yourself.
When you feel chronically worried, you’re essentially living in the sympathetic nervous system. It’s natural for life to appear more difficult and frightening from the sympathetic nervous system state. Breathe and familiarize yourself with your body from the inside out. Write down what’s going on in there when you feel upset or anxious.
This nerve extends from your diaphragm and heart up to your lower brain. This is your nerve of connection to others in a safe, social way.
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