If you're feeling more moody or stressed lately, you might want to examine some of these common behaviors.
Research shows our brains are wired to focus on the negative, and there’s certainly a lot of it in the world right now, giving us plenty of options to ruminate over.
“Staying up and being distracted by TV causes us to stay up later, and then we’re like, ‘Oh, crap, I have to get up in five hours,’” Kent said. “That happens way more frequently than I’d like to see. … If we are sleeping poorly, the next day you are feeling irritable.”To solve this, intentionally choose more calming or neutral topics for shows in the evening, and save the high-emotion options for a rainy Saturday to preserve your sleep ― and your mood.
This can lead to time management problems and feeling overwhelmed, which then leads to overall irritability, said T“After we have gone down the rabbit hole, we kick ourselves for getting distracted and wasting time, which frustrates us, undermines our focus and productivity, so we seek out a distraction from frustration, and the cycle of mini-frustrations repeats, building on the last,” he said.
“All of it leads to increased feelings of irritability, aggression and anger, and we tend to be really addicted to that news cycle because of the pandemic,” she said.
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