If you are feeling overwhelmed and exhausted in any area of your life, try one of these five ways to beat your burnout!
To beat burnout, the underlying chronic stress must be resolved.Research clearly demonstrates that we are at our best cognitively for about 4 hours per day . By understanding when your thinking is most clear, your focus is particularly acute, and your energy is highest, you can tackle your most pressing tasks during this window. This leads to better outcomes, resulting in fewer errors and mistakes, and ultimately provides more satisfaction and reduced stress..
By using just one of these techniques you can dramatically improve your ability to reduce real and perceived stress and beat burnout!https://www.businessinsider.com/how-many-hours-work-day-productive-tech-workers-2023-4 Rodriquez, E. J., Livaudais-Toman, J., Gregorich, S. E., Jackson, J. S., Nápoles, A. M., & Pérez-Stable, E. J. . Relationships between allostatic load, unhealthy behaviors, and depressive disorder in U.S. adults.As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
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