These poor pre-bedtime rituals are giving you unwanted abdominal fat.
Sure, staying up late to catch up on your favorite flicks is understandably addicting, but binging on shows can lead to binging on unhealthy snacks! According to
, streaming TV is connected to a higher amount of calories consumed and a poor diet. In addition, advertisements are not always the best influences; they can actually entice you to want unhealthy snacks while watching TV!Eating too close to bedtime is a major no-no. Ideally, you should eat your last meal of the day three or more hours before you hit the sheets, The Nutrition Twins explain."When we sleep, we shut down digestion and work on repairing and healing our body," they add.
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