A fitness pro breaks down five of the best five-minute core workouts for flatter abs and a stronger midsection.
1. Flutter Kicks Lie on your back with your legs straight. Lift your legs slightly off the ground, and alternate kicking them up and down in a fluttering motion for one minute.Perform classic sit-ups, keeping your feet flat on the ground and your hands either crossed on your chest or behind your head. Continue for one minute.Begin in a forearm plank position. Lift your right arm and left leg simultaneously, then switch to the opposite arm and leg. Keep alternating for one minute.
Stand with your feet hip-width apart. Lift your right knee toward your chest while bringing your left elbow down to meet it. Alternate sides for one minute.Start in a standing position, then hinge at the hips, and walk your hands out to a plank position. Walk your hands back toward your feet, and return to a standing position. Repeat for one minute.Kneel on the ground with your hands on the floor in front of you, forming a plank position. Hold for one minute, engaging your core.
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