Sleeping naked is actually good for you! Here's 5 reasons why.
says the perfect room temperature for a solid night of sleep is 65 degrees Fahrenheit if you sleep with a blanket; 86 degrees if you snooze on top of the sheets—and you're way more likely to score those deeper Z's. You know that old saying, "I'll sleep when I'm dead?" Well, it turns out not getting enough quality shut-eye can actually speed up your eternal slumber.
Here's why: If you're not getting quality sleep, research shows you're at higher risk for health complications. A 2010 study published in
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