While not all of the hyped-up benefits of drinking lemon water have actual science behind them, lemons and their juice can balance and heal you in a number of ways, says Laura Neville, N.D., a naturopathic physician.
and their juice can balance and heal you in a number of ways, says Laura Neville, N.D., a naturopathic physician based in Portland, OR. Here are 5 potential benefits of drinking a bracing cup of lemon water, plus a few other ways to get the tart goodness from that bright-yellow burst ofLemon water can prevent spikes in hunger thanks to its blood-sugar-balancing pectin and hydrating mojo, says Neville.
Lemon boasts more vitamin C than OJ, and all that C power is a potent antioxidant, counteracting cell damage that accumulates over time and may even be a factor in problems like cancer and heart disease. Vitamin C also plays a role in synthesizing collagen, which helps cuts and scrapes heal faster. If you’re tired of drinking lemon water, cook it into a tasty side dish by stirring lemon juice, olive oil, and sliced scallions into cooked quinoa.Lemon water may aid digestion and cut down on bloat.
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