If you’re concerned that you may be experiencing burnout, there are 5 signs to look for. What to know:
century. People from all walks of life are talking about burnout and its impact. Those who experience burnout report a loss of enthusiasm, feelings of pessimism, and a low sense of personal accomplishment. These feelings can show up in a work or home environment, or both.
Research tells us that burnout negatively impacts both mental and physical health – and that the problem is widespread. A 2007 study from the American Psychological Association revealed that 75% of Americans suffer from stress-related symptoms, both physical and psychological, in any given month. Does any of this ring a bell? If you’re concerned that you may be suffering from burnout, here are 5 signs to look for :nger – Feeling angry and irritableIf you’re not sure but concerned, take a moment and, using the PAINT acronym, think about your level of stress at home, work, school, and social settings.
If you believe you are burned out, you may want to seek professional help. See your family healthcare provider or a mental health specialist if any of the PAINT symptoms have been present for more than two weeks and if the symptoms have impaired your ability to function normally. No matter what, you should evaluate your level of self-care: how well are you taking care of yourself and your personal needs? Don’t be too hard on yourself if you feel your self-care routine is lacking.
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