Is your partner trying to gradually withdraw from your relationship? Here's how to tell—and what to do about it.
Quiet dumping involves withdrawal as opposed to full-blown conflict.Emma Frances Logan / Unsplash“I don’t feel desired by my partner anymore. There is hardly any affection left in our relationship.”to me or make an effort to make me feel seen, heard, or understood. Have they checked out for good?”If you sense an unsettling erosion of the emotional connection and closeness in your relationship, it may indicate that your partner is “quiet dumping” or “quiet quitting” your relationship.
Put simply, quiet dumping can feel like living with a disinterested roommate: You’re unable to derive any joy from being together and simply co-existing for the sake of it. Instead of taking a healthy approach and confronting the breakdown head-on, your partner resorts to staying in the relationship without active engagement, perhaps hoping that you initiate the breakup because they are unable to broach the topic.
Quiet dumping manifests in various ways, making it sometimes challenging to identify. Here are five tell-tale signs:This can take the form of reduced responsiveness to the emotional needs and cues of one’s partner, leaving the partner feeling unheard, disconnected, upset, and or confused.Withdrawing from confrontations or avoiding engaging in difficult but meaningful discussions contributes to a growing divide in the relationship.
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