If you're carrying all the emotional labor during the holidays, there's little to no joy in the season.
, a psychologist in Washington, D.C. “If you’re handling most of the emotional labor, you probably feel that if you don’t plan things literally nothing will happen.”
“Reevaluating expectations is important all times of the year but especially during the holidays,” he said. “Setting boundaries for ourselves as well as with others is necessary for all aspects of health ― mental, emotional and relational.”You push yourself to plan things out to a T, but it’s increasingly difficult to make decisions.
You don’t mind planning things, but it’s frustrating to know that if you didn’t do it, no one else would. “In the lead-up to holiday events, you might even ask a trusted family member to pull you out and send you to get your nails done or for a jog when you look like you’re in too deep,” she said. “The little things add up and become much bigger things, so it’s important to ask for help. Start a group chat and see if relatives are willing to pick up a job or two.”bring us closer to those we love.
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