Dr. Metzl and Runner’s World Coach Jess Movold offer their expert tips for avoiding injury this training cycle.
There are no two ways around it: running and injury go together like bacon and eggs. According to the, roughly 75 percent of runners have had some sort of sport-related injury over the past 12 months, and 50 percent of those injured have had to stop their training for more than a four-day period.
“Education is of paramount importance,” he says. “While everyone has the opportunity to become a runner, it takes many years to understand a runner’s body when it comes to the ins and outs of training. You can’t rush that process.” To adequately loosen up the body and prepare it for effort, Coach Jess suggests the following dynamic warmup movements. The key word here is"dynamic." Save the static stretches for after the workout.From standing, put one leg straight out with just your heel on the ground. Bend your back knee slightly and push your bum out as if you’re about to sit down. Reach forward and, hands dangling, sweep your arms forward and backwards for 2 to 3 seconds.
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