5 superfoods that aren’t worth the hype
, while also containing elevated levels of fiber, iron, and calcium. As such, they’re marketed as helping prevent heart attacks and promoting HDL cholesterol.
But these claims need to be viewed with some skepticism, Harney cautions. While chia seeds are indeed “high in soluble fiber,” they are not as valuable a source of omega-3s as, say, fatty fish like salmon, she says. Overall, while adding chia seeds to your diet doesn’t hurt, they’re not going to do the job on their own.A food that rose to prominence in the last five or so years, this ancient South American grain has been touted for its
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