What you tell yourself matters.
Association, 2013) as major depressive disorder. For individuals who have depressed mood for two or more weeks to the point that it interferes with daily functioning, it’s important to embark on a healthy action plan to do what is possible to reduce the depressive feelings., or mantras, you can say to yourself, can help a depressed person to feel a little more in control of what they think and how they feel.
Telling yourself that you remain teachable while going through a depressed period can reduce much of the all-or-nothing, rigid thinking that often goes along with depression. Remaining teachable means that you will consider the coping advice of trusted, emotionally stable individuals and that you will seek out a variety of healthy techniques to help combat depression, including reading articles like this one.
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